Bill's Blog

Monday - April 7

Run
  • 44m
  • 4.37 miles
  • 10m 04s /Mi

WU 10 min z-1
MS 2 x 10 min z-3/2"rest z-2
CD 10 min z-2-1

Swim
  • 1h 00m
  • 1900.00 yards
  • 03m 10s /100 yards

Club swim with wetsuit.

Sunday - April 6

Bike
  • 2h 39m 50s
  • 36.93 miles
  • 13.86 Mi/hr

PTC 3 Gap counterclockwise.

Saturday - April 5

Bike
  • 2h 52m
  • 38.38 miles
  • 13.39 Mi/hr

3 Gaps.Cold and wet club ride.

Run
  • 1h 01m
  • 6.25 miles
  • 09m 46s /Mi

Cold and wet.

Friday - April 4

Swim
  • 56m 09s
  • 2100.00 yards
  • 02m 40s /100 yards

200s, 200p, 100k, 4x50/10"
5x200/20", 100 easy, 4x25/30' HARD
200 easy.

Thursday - April 3

Wednesday - April 2

Tuesday - April 1

Swim
  • 1h 00m
  • 1650.00 yards
  • 03m 38s /100 yards

Masters, Drills.

Snowboarder's Training Log


 April 2008 
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