Bike
  • 1h 00m
  • 12.72 miles
  • 12.72 Mi/hr

Stone Mountain Brick with Jen.

Run
  • 30m
  • 2.63 miles
  • 11m 25s /Mi

Stone Mountain Brick with Jen.

Run
  • 44m
  • 4.37 miles
  • 10m 04s /Mi

WU 10 min z-1
MS 2 x 10 min z-3/2"rest z-2
CD 10 min z-2-1

Swim
  • 1h 00m
  • 1900.00 yards
  • 03m 10s /100 yards

Club swim with wetsuit.

Bike
  • 2h 39m 50s
  • 36.93 miles
  • 13.86 Mi/hr

PTC 3 Gap counterclockwise.

Bike
  • 2h 52m
  • 38.38 miles
  • 13.39 Mi/hr

3 Gaps.Cold and wet club ride.

Run
  • 1h 01m
  • 6.25 miles
  • 09m 46s /Mi

Cold and wet.

Swim
  • 56m 09s
  • 2100.00 yards
  • 02m 40s /100 yards

200s, 200p, 100k, 4x50/10"
5x200/20", 100 easy, 4x25/30' HARD
200 easy.

Snowboarder's Training Log


 April 2008 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals