Bill's Blog

Monday - May 26

Run
  • 50m 07s
  • 6.22 miles
  • 08m 04s /Mi

Lap 1: 10m 20s, 1.00 miles, 10m 20s /mile, Max HR 135, Avg HR 122
Lap 2: 30m 52s, 4.00 miles, 07m 43s /mile, Max HR 147, Avg HR 140
Lap 3: 08m 36s, 1.20 miles, 07m 10s /mile, Max HR 152, Avg HR 149
Lap 4: 00m 19s, 0.02 miles, 13m 23s /mile, Max HR 146, Avg HR 145

Strength
  • 20m

Pilates

Sunday - May 25

Swim
  • 31m 04s
  • 951.44 yards
  • 48m 59s /100 yards

Drills in NRT 15m pool

Strength
  • 20m

Core

Saturday - May 24

Run
  • 1h 08m 19s
  • 6.07 miles
  • 11m 15s /Mi

Lap 1: 10m 00s, 0.62 miles, 16m 04s /mile, Max HR 122, Avg HR 101
Lap 2: 40m 00s, 3.77 miles, 10m 37s /mile, Max HR 133, Avg HR 117
Lap 3: 18m 19s, 1.68 miles, 10m 54s /mile, Max HR 122, Avg HR 116

Strength
  • 30m

Friday - May 23

Run
  • 1h 16m 19s
  • 7.41 miles
  • 10m 18s /Mi

Lap 1: 15m 00s, 1.42 miles, 10m 32s /mile, Max HR 124, Avg HR 104
Lap 2: 45m 00s, 4.32 miles, 10m 25s /mile, Max HR 135, Avg HR 120
Lap 3: 16m 19s, 1.67 miles, 09m 46s /mile, Max HR 136, Avg HR 127

Thursday - May 22

Wednesday - May 21

Tuesday - May 20

Snowboarder's Training Log


 May 2008 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals