Bill's Blog

Friday - July 25

Bike
  • 1h 06m
  • -----
  • -----

Trainer

Run
  • 24m 23s
  • 2.82 miles
  • 08m 39s /Mi

Brick

Strength
  • 30m

Thursday - July 24

Swim
  • 1h 10m 20s
  • 2600.00 yards
  • 02m 43s /100 yards
Strength
  • 15m

Wednesday - July 23

Run
  • 2h 00m 04s
  • 12.78 miles
  • 09m 23s /Mi

Grant Park

Strength
  • 15m

Tuesday - July 22

Bike
  • 7h 05m 24s
  • 111.03 miles
  • 15.66 Mi/hr

Silk Sheets with Jen.

Monday - July 21

Swim
  • 45m
  • 1600.00 yards
  • 02m 49s /100 yards

Grant Park pool

Sunday - July 20

Strength
  • 30m

Saturday - July 19

Run
  • 1h 26m 42s
  • 8.57 miles
  • 10m 07s /Mi
Strength
  • 10m

Snowboarder's Training Log


 July 2008 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals