Swim
  • 1h 00m
  • 2100.00 yards
  • 02m 52s /100 yards

OWS with Jennifer at Lake Winfield Scott.

Bike
  • 3h 15m 32s
  • 45.73 miles
  • 14.03 Mi/hr

Gaps with Jennifer. rode easy then pushed Neels. Neels time 41:00

Run
  • 57m 10s
  • 6.22 miles
  • 09m 11s /Mi

Bike
  • 1h 00m
  • -----
  • -----

Trainer

Run
  • 20m
  • -----
  • -----
Strength
  • 30m

Swim
  • 1h 26m 58s
  • 3150.00 yards
  • 02m 46s /100 yards

Drills

Snowboarder's Training Log


 August 2008 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals