Bill's Blog

Monday - August 18

Swim
  • 50m 29s
  • 1968.50 yards
  • 02m 34s /100 yards

Grant Park Pool

Sunday - August 17

Run
  • 1h 08m 18s
  • 7.42 miles
  • 09m 12s /Mi

First time to hold zone 4 for 30 min. Ran in Grant Park

Saturday - August 16

Bike
  • 1h 15m
  • 25.00 miles
  • 20.00 Mi/hr

Silver Comet with Jen and Steve.

Friday - August 15

Thursday - August 14

Swim
  • 1h 03m 49s
  • 2400.00 yards
  • 02m 40s /100 yards

Wednesday - August 13

Tuesday - August 12

Swim
  • 1h 00m
  • 2100.00 yards
  • 02m 52s /100 yards

OWS with Jennifer at Lake Winfield Scott.

Snowboarder's Training Log


 August 2008 
SunMonTueWedThuFriSat
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10 11 12 13 14 15 16
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Volume

Time
Distance

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals