Bike
  • 4h 48m 44s
  • 88.08 miles
  • 18.30 Mi/hr

Run
  • 1h 06m 49s
  • 7.38 miles
  • 09m 03s /Mi
Strength
  • 30m

Swim
  • 57m 37s
  • 2100.00 yards
  • 02m 44s /100 yards

Bike
  • 5h 11m
  • 85.30 miles
  • 16.46 Mi/hr

Silk Sheets

Run
  • 06m 32s
  • 0.54 miles
  • 12m 06s /Mi

Run #1
  • 1h 26m 01s
  • 8.46 miles
  • 10m 10s /Mi
Run #2
  • 42m 14s
  • 2.98 miles
  • 14m 10s /Mi

Swim
  • 1h 05m 21s
  • 2300.00 yards
  • 02m 50s /100 yards

1500 in 40:17

Snowboarder's Training Log


 August 2008 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals