Bill's Blog

Sunday - August 24

Strength
  • 30m

Saturday - August 23

Run
  • 1h 02m 15s
  • 6.30 miles
  • 09m 53s /Mi

Friday - August 22

Bike
  • 1h 20m 36s
  • -----
  • -----

trainer

Thursday - August 21

Swim
  • 46m 55s
  • 1800.00 yards
  • 02m 37s /100 yards

Drills then 200's

Wednesday - August 20

Tuesday - August 19

Bike
  • 1h 15m
  • 22.95 miles
  • 18.36 Mi/hr
Run
  • 24m 05s
  • 2.64 miles
  • -----

Brick

Monday - August 18

Swim
  • 50m 29s
  • 1968.50 yards
  • 02m 34s /100 yards

Grant Park Pool

Snowboarder's Training Log


 August 2008 
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Volume

Time
Distance

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals