Bill's Blog

Sunday - August 31

Bike
  • 6h 39m 56s
  • 112.00 miles
  • 16.80 Mi/hr
Run
  • 6h 37m 12s
  • 26.20 miles
  • 15m 10s /Mi
Swim
  • 1h 47m 49s
  • 4224.00 yards
  • 02m 33s /100 yards

  • RACE DAY: Ironman Louisville

Saturday - August 30

Swim
  • 16m
  • 600.00 yards
  • 02m 40s /100 yards

Warm up day before IM Louisville.

Friday - August 29

Swim
  • 38m 28s
  • 1760.00 yards
  • 02m 11s /100 yards

Iron Man Louisville practice swim

Thursday - August 28

Wednesday - August 27

Run
  • 47m 39s
  • 5.31 miles
  • 08m 58s /Mi
Strength
  • 30m

Tuesday - August 26

Monday - August 25

Swim
  • 26m 27s
  • 1100.00 yards
  • 02m 24s /100 yards

4x100/10ri 1:46, 1:56, 1:56, 1:58. Best ever.

Strength
  • 30m

Snowboarder's Training Log


 August 2008 
SunMonTueWedThuFriSat
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Volume

Time
Distance

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals