Bill's Blog

Wednesday - August 6

Swim
  • 1h 26m 58s
  • 3150.00 yards
  • 02m 46s /100 yards

Drills

Tuesday - August 5

Run
  • 3h 23m 18s
  • 15.29 miles
  • 13m 18s /Mi

Kennesaw Mountain trail run with Jen

Monday - August 4

Bike
  • 3h 51m 19s
  • 68.07 miles
  • 17.66 Mi/hr

Silver Comet with Steve.

Run
  • 15m 10s
  • 1.38 miles
  • 10m 59s /Mi

Sunday - August 3

Saturday - August 2

Bike
  • 4h 48m 44s
  • 88.08 miles
  • 18.30 Mi/hr

Friday - August 1

Run
  • 1h 06m 49s
  • 7.38 miles
  • 09m 03s /Mi
Strength
  • 30m

Thursday - July 31

Swim
  • 57m 37s
  • 2100.00 yards
  • 02m 44s /100 yards

Snowboarder's Training Log


 August 2008 
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Volume

Time
Distance

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals