Bill's Blog

Thursday - September 25

Run
  • 25m 32s
  • 2.32 miles
  • -----

Treadmill

Swim
  • 15m 06s
  • 600.00 yards
  • 02m 31s /100 yards

Easy swim

Wednesday - September 24

Run
  • 26m 50s
  • 3.02 miles
  • 08m 53s /Mi

Grant Park run

Tuesday - September 23

Bike
  • 1h 27m
  • 20.09 miles
  • 13.86 Mi/hr

The Grind

Monday - September 22

Bike
  • 53m 27s
  • 15.55 miles
  • 17.46 Mi/hr

Silk sheets with Jeff.

Sunday - September 21

Saturday - September 20

Friday - September 19

Bike
  • 30m
  • 6.00 miles
  • 12.00 Mi/hr

Installed Power Tap harness on P2C

Snowboarder's Training Log


 September 2008 
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Volume

Time
Distance

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals