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View albumJune 18
June 17
Swim
- 20m 46s
- 1000.00 yards
- 02m 04s /100 yards
Washington Park after the afternoon at the food bank. I'm gonna try and get a little S and R in before the month's done.
June 16
June 15
Bike
- 8h 00m
- 125.00 miles
- 15.63 Mi/hr
Cherohala Challenge - i'm caliing it 8hrs but I forgot to turn my watch back on for a short stretch after the bad turn. Time doesn't include rest stops.
What a day. .
June 14
Strength
- 35m
I got Paul to take it easy on the core segment and I told him NO legs! Saturday was going to be hard enough. .
June 13
Bike
- 1h 00m
- 20.00 miles
- 20.00 Mi/hr
2minITS on a light grade/1min OOTS at same resistance/40secs sprint - done 8x
HR was running high 160's the last few...
June 12
Run
- 52m 25s
- 6.05 miles
- 08m 39s /Mi
first run in real heat in a long time. Did not take long to remember why I hate it so much. Plenty of short stretches of walking on the back half..
Legs felt ok and that's the good news...
alltom1's Training Log
My friends
June 2013 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Callaway Gardens Triathlon (Triathlon)9/1/2013 Pine Mountain, Georgia
- Tri the Parks Triathlon - John Tanner State Park (Triathlon)9/7/2013 Carrollton, Georgia
- Beach2Battleship Half Iron Distance Triathlon (Triathlon)10/26/2013 Wilmington, North Carolina
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