Bike
  • 1h 25m
  • 28.00 miles
  • 19.76 Mi/hr

Bike
  • 2h 00m
  • 40.00 miles
  • 20.00 Mi/hr

Swim
  • 43m 12s
  • 2200.00 yards
  • 01m 58s /100 yards

Strength
  • 40m

Swim
  • 50m 12s
  • 2500.00 yards
  • 02m /100 yards

Bike
  • 1h 00m
  • 20.00 miles
  • 20.00 Mi/hr

alltom1's Training Log


 December 2017 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time
  • December's totals
  • November's totals
  • 2017 totals
  • 2016 totals