Run

• 53m 39s
• 6.50 miles
• 08m 15s /Mi

7 x 800@sub3:30 100m rest

I didn't have as much buffer before the timer went off each 3:30, so running pace was a little slower but I am getting closer to being able to do ten of these. Surely, there's got to be some speed reclaimed if I do this long enough, right? Weather is totally perfect for this kind of effort.

Swim

• 41m 51s
• 2050.00 yards
• 02m 02s /100 yards

w/Aly at Rosel Fann

Run

• 49m
• 6.05 miles
• 08m 06s /Mi

My legs barely wanted to move for the first mile/Heart rate strangely elevated/motivation fading fast; what is it that turns a bad start into a run that's actually pretty good at the end? Such beautiful weather.

Bike

• 2h 03m 15s
• 40.44 miles
• 19.69 Mi/hr

SCT solo

Run

• 35m
• 4.01 miles
• 08m 43s /Mi

Brick'd to run

Bike

• 1h 18m
• 25.41 miles
• 19.55 Mi/hr

No fooling around tonight - the boys at the front were in a vile mood. Easily the fastest ride of the season and I was popped a couple of times. If not for stoplights I never would have climbed back on.

Bike

• 1h 00m 01s
• 18.00 miles
• 18.00 Mi/hr

Spinbike - hard

Swim

• 38m 28s
• 2000.00 yards
• -----

Rosel Fann

Run

• 1h 36m 52s
• 12.01 miles
• 08m 04s /Mi

SCT late afternoon jog - it was close to empty but the last few racers of a skateboarding competition were passing me along the way..