Bike

• 58m 54s
• 16.53 miles
• 16.84 Mi/hr

Rode to work - third year in a row for the Friday before Memorial Day. Pace is misleading because the lights all the way through down/mid-town are against you - At least 5mins of waiting at traffic signals. That aside, I love doing this ride; besides getting to leave my car in the garage, it's a nice training session that's out the way before the day really gets too old...

My legs are not in race shape AT ALL, and getting some time on my velociped would probably be a good idea. We leave for BRAG next Sunday(yay!) so a big chunk of mileage is on the horizon.

Bike

• 1h 17m 39s
• 23.90 miles
• 18.46 Mi/hr

First BB this year - There were some fasties in team kits and I was hanging in the front through the first and second set of rollers - I went into the front at a slow point and promptly went straight instead taking a right at an intersection. By the time I got turned around, there was a gap I couldn't bridge, so I had a few miles with the group getting further and further away. Lo and behold, I made up ground at the last stoplight before all hope was lost, but where are the fasties? And why are we riding so slowly? Answer: the fasties broke off to join the Chastain ride and none of the guys left were willing to make an issue of pace. For my part, I was too gassed from trying to climb back on to do the work. So...Ride was atypically slow and I finished with the first group.

Swim

• 51m 40s
• 2550.00 yards
• 02m 01s /100 yards

Rosel Fann after work

2(5x100)@sub1:40/2's

Bike

• 1h 57m
• 35.44 miles
• 18.17 Mi/hr

Silk Sheets with Tommy and Tony

Pace was pretty steady the whole ride - Tommy is clearly strong in the hills and he's going to need it because BRAG is in North Ga this time..For only his third ride in six months, it's great to see him come back from a broken leg so quickly.

Run

• 53m 39s
• 6.50 miles
• 08m 15s /Mi

7 x 800@sub3:30 100m rest

I didn't have as much buffer before the timer went off each 3:30, so running pace was a little slower but I am getting closer to being able to do ten of these. Surely, there's got to be some speed reclaimed if I do this long enough, right? Weather is totally perfect for this kind of effort.

Swim

• 41m 51s
• 2050.00 yards
• 02m 02s /100 yards

w/Aly at Rosel Fann