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View albumMay 3
May 2
May 1
Run
- 46m 47s
- 6.05 miles
- 07m 43s /Mi
Why should a 7:45 pace feel like a very easy jog for 6miles but sub7's for 3miles is a life or death proposition?
April 30
Swim
- 40m 28s
- 2050.00 yards
- 01m 58s /100 yards
...and thus closes the book on another month of training in middle-aged triathlete-land.
April 29
Bike
- 3h 32m 01s
- 70.01 miles
- 19.81 Mi/hr
SCT w/Tommy
The kid's second time on a bike since the ride across the US and first ride since he got his cast off. He needs to get some riding in before we leave for Bike Ride Across Georgia...we rode at about 17mph and he got in 35 or so miles before he had to leave for a school thing.
I kept riding and did some work but mostly tried to save my legs for next weekend's double header.
April 28
Bike
- 38m 16s
- 13.80 miles
- 21.64 Mi/hr
Run
- 22m 54s
- 3.10 miles
- 07m 23s /Mi
Swim
- 11m 21s
- 656.17 yards
- 01m 43s /100 yards
I take some pride in not getting too wound up by any one race - long course or short. Too much can happen to account for a good day as opposed to bad and even a totally prepared athlete can wind up with results that don't match fitness, etc...
Today's result was not what I was expecting but I'll get it back on the next one.
April 27
Bike
- 40m 01s
- 12.00 miles
- 17.99 Mi/hr
Run
- 14m 53s
- 2.01 miles
- 07m 24s /Mi
Easy brick to warm up the legs for tomorrow..
alltom1's Training Log
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May 2012 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Callaway Gardens Triathlon (Triathlon)9/1/2013 Pine Mountain, Georgia
- Tri the Parks Triathlon - John Tanner State Park (Triathlon)9/7/2013 Carrollton, Georgia
- Beach2Battleship Half Iron Distance Triathlon (Triathlon)10/26/2013 Wilmington, North Carolina
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spinbike
Brick to treadmill