Bike

• 1h 14m 28s
• 23.90 miles
• 19.26 Mi/hr

I got popped by a strong group at the big hills and never really came close to climbing back on..kind of ticked with myself for not riding through the hurt - I'll try and get it back next time.

Swim

• 52m 55s
• 2650.00 yards
• 02m /100 yards

2(5x100)sub1:40 - mostly - 2's

Bike

• 1h 44m 25s
• 33.34 miles
• 19.15 Mi/hr

w/Tommy

Ride was supposed to be two loops but we weenied and just did one..Upside was we took a solemn oath to never cut a ride short again, barring the sudden appearance of death's door. Actually, I was the only one of the two of who took that oath...

Run

• 57m 19s
• 7.00 miles
• 08m 11s /Mi

Track Repeats

8 x 800 @ sub3:30 w/100 walk-jog recovery

I made it to eight today and I feel like I can get to 10 but I'll be gone the next two Saturdays, so we'll see how much fitness I lose on BRAG(lol - it's 450miles of riding in the hills) and pick it back up on return.

Swim

• 38m 42s
• 1800.00 yards
• 02m 09s /100 yards

Ran out of motivation, er, gas kind of early on. Did some 100's but short of the plan. I'll get it back on the next one.

Bike

• 58m 54s
• 16.53 miles
• 16.84 Mi/hr

Rode to work - third year in a row for the Friday before Memorial Day. Pace is misleading because the lights all the way through down/mid-town are against you - At least 5mins of waiting at traffic signals. That aside, I love doing this ride; besides getting to leave my car in the garage, it's a nice training session that's out the way before the day really gets too old...

My legs are not in race shape AT ALL, and getting some time on my velociped would probably be a good idea. We leave for BRAG next Sunday(yay!) so a big chunk of mileage is on the horizon.