Run

• 44m 39s
• 6.20 miles
• 07m 12s /Mi

TriCities 10k

Swim

• 20m 46s
• 1050.00 yards
• 01m 58s /100 yards

Quick turn in the pool just to remind myself what form is supposed to look like...

Bike

• 45m
• 13.50 miles
• 18.00 Mi/hr

Spinbike

It's a double header this weekend:

TriCities 10k on Saturday and triPATHlon on Sun...The 10k is my neighborhood race and the goal is anything sub-44 but it would take something a good bit faster than that to make me happy.

triPATHlon is kind of an interesting race - pool swim/the toughest bike course I know/non-flat 5k. Last year, the race had a good portion of racers new to the sport and I was 7th overall/2nd in Masters to my co-worker. He'll be racing again this year but he's aged up, so the USTA points scoring won't be so generous, assuming he beats me again.

After triPATHlon, I'm not sure I'll do another tri until the fall. Heat makes for an unhappy alltom1...We'll see.

Bike

• 45m
• 13.50 miles
• 18.00 Mi/hr

spinbike

Run

• 23m 46s
• 3.11 miles
• 07m 38s /Mi

Brick to treadmill

Run

• 46m 46s
• 6.05 miles
• 07m 43s /Mi

Why should a 7:45 pace feel like a very easy jog for 6miles but sub7's for 3miles is a life or death proposition?

Swim

• 40m 28s
• 2050.00 yards
• 01m 58s /100 yards

...and thus closes the book on another month of training in middle-aged triathlete-land.

Bike

• 3h 32m 01s
• 70.01 miles
• 19.81 Mi/hr

SCT w/Tommy

The kid's second time on a bike since the ride across the US and first ride since he got his cast off. He needs to get some riding in before we leave for Bike Ride Across Georgia...we rode at about 17mph and he got in 35 or so miles before he had to leave for a school thing.

I kept riding and did some work but mostly tried to save my legs for next weekend's double header.