Finally going to get back into the swing of things.  Dagn I've been lost for a while.  New job and such.  HArd to find the time to get in a good workout.  But, after about a 6 pound wieght gain, I'm hittin it again.  Will be a big run week for me.  I'm committed to 7 LSR in 7 days.  In fact, I'll commit here and now to run 50 miles by next Sunday. 

Haven't swam in over a month and haven't ridden bike in a loooong while.  No excuses, but that dang HIM blow up really effected my psych.  I've never felt pain like that before. I just should have been in better shape.  Well, 7.5 months until my 1st Ironman.  I better start getting in better shape!!!