my training blog my training calendar my training reports
print

March 16

Run
  • 31m 12s
  • 3.35 miles
  • 09m 18s /Mi

treadmills suck

legs felt great.. problem with a small gym is lack of equipment.. 1 treadmill. didn't want to hog it.. it was crowded in there today.. so had to cut run down.. ill run 4's over the next couple days.. then that it until maybe sat... that will be a 2 mile jog..

March 13

Run
  • 38m
  • 4.00 miles
  • 09m 30s /Mi

i hate the treadmill

i wanted to do more... 4 was good enough..

March 12

Run
  • 34m
  • 3.50 miles
  • 09m 42s /Mi

minor inclinces

run felt good today.. legs were a little better.. didn't feel any aches.. good thing massaged my it band all last night. tonight i will massage and ice it. need to do more stretching.. especially in the arches .. tomorrow is a 4 mile run, maybe a 6 on mon.. and a 5 on tues, then 3 miler..

March 11

Run
  • 33m
  • 3.50 miles
  • 09m 25s /Mi

first run in a while..
wore my new shoes..

felt good..

run was good.. can't tell i haven't run in a while though.. form was good. small pain on the left side of left knee.. maybe it band or the hamstring.. will massage and stretch it out throughout the day.

show more

momo's Training Log


 March 2009 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals