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View albumMay 17
May 16
Swim
- 40m
- 1500.00 yards
- -----
WU: 400
MS: 8x100, 6x50
CD: 4x50(skipped) ran out of time
Todays swim, felt easier than usual.. so i would call today a success... got in and got it done.. i will attempt a time trial next time in the pool..
- Health data: Hours slept: 6
May 15
Bike
- 45m
- 17.25 miles
- 23.00 Mi/hr
Run
- 38m 54s
- 4.15 miles
- 09m 22s /Mi
- Health data: Hours slept: 6
May 14
Swim
- 30m
- 1000.00 yards
- -----
- Health data: Hours slept: 6
May 13
May 12
May 11
Swim
- 45m
- 1750.00 yards
- -----
WU: 8 x 50
MS 2 x (200, 2x100, 4x50)
CD: 150 easy
this month hasnt started off like i wanted.. work and school are kicking me in the balls.. this is the last week of school.. i can settle into a routine.. and stick it out when school starts back.
swim this morning was great.. i think ill have to keep it up.
- Health data: Hours slept: 6
momo's Training Log
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May 2012 
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Upcoming races
- Jamestown Gran Fondo (Cycle)6/9/2013 Jamestown, Virginia
- Rock 'n' Roll Virginia Beach Half Marathon (Run)9/1/2013 Virginia Beach, Virginia
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