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May 16

Swim
  • 40m
  • 1500.00 yards
  • -----

WU: 400
MS: 8x100, 6x50
CD: 4x50(skipped) ran out of time

Todays swim, felt easier than usual.. so i would call today a success... got in and got it done.. i will attempt a time trial next time in the pool..

  • Health data: Hours slept: 6

May 15

Bike
  • 45m
  • 17.25 miles
  • 23.00 Mi/hr
Run
  • 38m 54s
  • 4.15 miles
  • 09m 22s /Mi

  • Health data: Hours slept: 6

May 14

Swim
  • 30m
  • 1000.00 yards
  • -----

  • Health data: Hours slept: 6
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momo's Training Log


 May 2012 
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