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May 29

Run
  • 43m
  • 4.15 miles
  • 10m 21s /Mi

great run..

Swim
  • 31m
  • 1500.00 yards
  • 02m 04s /100 yards

WU: 300sw 4x50(25build,25ez)
MS: 4 x 50 10s RI
200 sw 20s RI
1:00 time bonus
4 x 50 2-2-2 10s RI
2:00 time bonus
3 x 100 T-pace 20s RI
CD: 100

great workout today. felt awesome. The morning swim was good.. felt relaxed and breathing was smooth.. I started doing some bilateral breathing. breathing every 5th stroke.. Run, was a bear.. the humidity was high and was about medium.. so it felt like 90+ degrees. i had to institute some walk breaks to keep the HR in check. Physically i felt great. breathing and HR were a little out of control. hopefully i can get acclimated quickly.

  • Health data: Hours slept: 6

May 28

Bike
  • 1h 22m 35s
  • 25.10 miles
  • 18.24 Mi/hr

the first 16 miles where good.. fatigue, wind, and stop lights got me towards the end.

very humid out too.

The humidity was definently high today.. had to get out and do something today.. missed a morning swim.. i may run later on.

  • Health data: Hours slept: 6

May 27

Swim
  • 30m
  • 1700.00 yards
  • -----

WU: 3 x 100 (50build,50DPS)
MS: 100 SW :20s rest
5x50 :15s rest
100 SW
3x50 :15s rest
2x50 T-pace

This started out as a very good swim.. 1:35-1:41 100s.. I was a lil leary of swimming. because i had a headache looming.. so i said the hell with it and did it anyway.. I got maybe half way done before it got worse. so i stopped. swim felt good though.. happy i went.

  • Health data: Hours slept: 6

May 25

Swim
  • 35m
  • 1000.00 yards
  • -----

WU: 300 100sw,4x50(25build25ez
MS: 4x50 build
200 sw
4x50 descending speed
CD: 100

  • Health data: Hours slept: 6
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momo's Training Log


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