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View albumJune 9
June 8
June 7
Swim
- 20m
- 1000.00 yards
- -----
WU: 200sw, 2x200(50sw,100p,50sw)
MS: 300, 200, 100
200, 100, 50
6x100
CD: 100
2550
today was a tough swim for some reason.. mentally checked up.. so i swam what i could..about 1000, couldn't focus..
- Health data: Hours slept: 6
June 6
Bike
- 1h 03m 01s
- 21.65 miles
- 20.61 Mi/hr
Run
- 19m 13s
- 2.00 miles
- 09m 37s /Mi
Great ride today with shane and dave.. the first half felt great.. the second half sucked balls.. it was a head wind almost the entire ride back in.. I was solo. i couldn't keep up with shane and dave.. i was a hard pull to do solo.. my quads were screaming blooding murder.. i tried to settle but that didn't work... a gust took me from 22mph to 15mph..
the run afterwards was good initially.. felt good.. started getting some tightness in the calves.. but i cranked through.. i took some short 20 sec walk breaks.. felt good though..
- Health data: Hours slept: 6
June 5
June 4
Run
- 22m
- 2.30 miles
- 09m 34s /Mi
short run.. led a group run from gym.. so went a little shorter than i wanted.
Swim
- 30m
- 1300.00 yards
- -----
WU: 200sw, 3x100(50bld,50dps)
MS: 200 sw
5x50 t-pace
200 sw
3x50 faster than t-pace
I was suppose to do 1700.. ran out of time.. felt great today in the pool.. it seems like it take about 900 meters of swimming for me to loosen up. after that i can swim comfortable. crazy..
run was good. I led a group run from the Y, so did get the time in.. I have to run again tomorrow. ill try and get my time then.. if i feel good, ill add some time on to run..
seems that morning swims are the best for me.. so i need to get in the morning to get it done.
- Health data: Hours slept: 6
June 3
I was dealing with some major stomach issues ..
- Health data: Hours slept: 6
momo's Training Log
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June 2012 
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Upcoming races
- Rock 'n' Roll Virginia Beach Half Marathon (Run)9/1/2013 Virginia Beach, Virginia
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hot run this morning... lead a group run..