Swim
  • 1h 30m
  • 3007.44 yards
  • -----

50 pulling lane line down (long course)
500 warm up
4 x 100 1:44 avg on 2:15
4 x 400 done as
200 mile pace / 200 sprint (splits for 200 sprint - 1:44, 1:44 ; 1:44, 1:44 ; 1:41, 1:48 ; 1:46, 1:50)
200 easy (100 done as head out of water to practice sighting - hard)
2750 meters (jeff coached)

Swim
  • 1h 30m
  • 3700.00 yards
  • -----

500 warm up
10 x 50 on the :50 (avg :47)
8 x 300 done as
1 x 50 kick with board (no fins) 1:20
1 x 150 pull
1 x 100 sprint [1:30; 1:31; 1:31; 1:30; 1:31; 1:31; 1:30; 1:30]
8 x 25 in IM order fly, back, breast, free
100 easy
3700 yards (jeff coached - very hard 300 set...)

Bike
  • 55m
  • 14.50 miles
  • 15.82 Mi/hr

biked on trainer 55 minutes (14.5 miles)
10 minute easy spin warmup
10 x 3:00 sprint (1:00 rest btwn sets)
5:00 minute cool down

  • Health data: Sick: 4

MAZ's Training Log


 March 2007 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • December's totals
  • November's totals
  • 2013 totals
  • 2012 totals