Saturday - March 24

Bike
  • 1h 56m
  • 30.00 miles
  • 15.52 Mi/hr

biked on trainer

Friday - March 23

Run
  • 30m
  • 3.00 miles
  • 10m /Mi

ran 3 miles slow and easy

Thursday - March 22

Swim
  • 1h 30m
  • 3663.60 yards
  • -----

50 pulling lane line down
800 warm up
8 x 50 kick (alt free & breast)
6 x 200 PB & P on the 4:00 (3:15, 3:20, 3:30, 3:30, 3:30, 3:30)
16 x 50 IM drill each 50 (1 arm butterfly, back with arm twisty, 1 pull, 2 kick breast, catch up drill) last set was actual stroke. SO hard.
100 easy
3350 meters

Wednesday - March 21

Bike
  • 41m
  • 10.00 miles
  • 14.63 Mi/hr

biked on trainer 41 minutes (10 miles)
10 minute easy spin warmup
6 x 3:00 sprint (1:00 rest btwn sets)
6:00 minute cool down
* feeling very tired. legs were a bit sore and saddle area was super sore from chafing (ouch!).

Tuesday - March 20

Swim
  • 1h 00m
  • 2800.00 yards
  • -----

800 warm up
8 x 100 :10 rest 1-4 descending
1:36; 1:34; 1:34; 1:32 ; 1:45; 1:36; 1:36; 1:32
8 x 50 avg :45 on the 1:00
4 x 100 mile pace 1:45 interval 1:34; 1:32; 1:32; 1:32
400 cool down
2800 yards.

Monday - March 19

Sunday - March 18

Bike
  • 6h 54m
  • 100.69 miles
  • 14.59 Mi/hr

TOUR DE CURE. raised $550 !! woohoo.
1st century ride.
100.69 miles
6:54.31
max 20.3 mph
avg 14.6 mph
7:30 AM start was VERY cold. first 30 miles were pretty miserable and cold. just wanted to cry. wore pearl izumi bike shorts, sugoi jersey and arm warmers and white fleece hoodie. bike gloves pinched my hands really bad. very uncomfortable. ick.
sun came out around 10 AM. took sweatshirt off at about 11 AM.
miles 1-30 - cold.
miles 30-55 OK.pretty uneventful except for dog trying to get me.
miles 56-80 terrible head wind. awful, awful. probably 8 miles of riding directly into wind. i just tucked into aero and did my best to get thru the wind. avg 60 rpm and probably 12 mph. so hard.
miles 81-90 just pushing on and trying to finish.
miles 90-100. AWFUl. just feeling delirious and hungry. didn't think i'd ever get off that bike.

MAZ's Training Log


 March 2007 
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