Friday - March 30

  • Health data: Sick: 3

Thursday - March 29

  • Health data: Sick: 3

Wednesday - March 28

Bike
  • 55m
  • 19.00 miles
  • 20.73 Mi/hr

biked on trainer 55 minutes (19 miles)
10 minute easy spin warmup
10 x 3:00 sprint (1:00 rest btwn sets)
5:00 minute cool down

Tuesday - March 27

Swim
  • 1h 30m
  • 4700.00 yards
  • -----

warm up 5 x 100 on the 2:00 (1:45)
20 x 100 with paddles on the 1:45 (1:27, 1:30, 1:27, 1:28, 1:27, 1:27, 1:28, 1:28, 1:27, 1:27) 1:28 avg
1:00 rest
20 x 100 with paddles on the 1:45 (1:26, 1:27, 1:28, 1:27, 1:27, 1:28, 1:27, 1:27, 1:23, 1:23) 1:27 avg
200 easy cool down
4700 yards!!
* super hard set. held pretty consistent pace. 1:27 avg. which would be about 1:03 for 2.4 mile swim.

Monday - March 26

Sunday - March 25

Bike
  • 36m 22s
  • 10.50 miles
  • 17.32 Mi/hr
Run
  • 28m 04s
  • 3.10 miles
  • 09m 03s /Mi
Swim
  • 14m 02s
  • 800.00 yards
  • 01m 45s /100 yards

subaru women's triathlon

swim 0.466 / bike 10.5 / run 3.1

14:02 / 1:34 / 36:22 / 1:26 / 28:04 = 1:21.25

actual swim time 12:36 and then had longish run to T1. didn't really sprint and the pavement killed my feet.

bike pretty good for me. headwind at first section and then tailwind. 17.4 mph average. need to work to 19 mph - one day!

run was easy and didn't push the legs. only done 2 30 minute runs since mid february. would like to run faster but i'm fine with this based on training right now.

Saturday - March 24

Bike
  • 1h 56m
  • 30.00 miles
  • 15.52 Mi/hr

biked on trainer

MAZ's Training Log


 March 2007 
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