Bike
  • 55m
  • 14.50 miles
  • 15.82 Mi/hr

biked on trainer 55 minutes (14.5 miles)
10 minute easy spin warmup
10 x 3:00 sprint (1:00 rest btwn sets)
5:00 minute cool down

Bike
  • 1h 00m
  • 12.00 miles
  • 12.00 Mi/hr
Run
  • 31m 30s
  • 3.00 miles
  • 10m 30s /Mi
Swim
  • 12m 24s
  • 800.00 yards
  • 01m 33s /100 yards

swim (1/2)-bike (12)-run (5K) with Deb

swim 1/2 mile - 12:24

bike 12 miles - 1:00

run 3 miles - 31:30

MAZ's Training Log


 March 2007 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • December's totals
  • November's totals
  • 2013 totals
  • 2012 totals