Thursday - April 12

Swim
  • 1h 30m
  • 4155.73 yards
  • -----

600 WARM UP
4 X 400 W/ PADDLES ON THE 7:30
6:45; 6:48; 6:42; 6:50 (for short course swim s/b mile pace 1:32/100 6:08)
600 KICK W/ BOARD AND FINS - 25 EASY / 25 SPRINT (could barely sprint - legs were aching)
16 X 50 DESCEND 1-4 :30 REST
1ST :45 / 2ND :40 / 3RD :35 / 4TH ALL OUT SPRINT
:58; :55; :58; :54
:55; :53; :51; :51
:50; :49; :49; :51
:49; :47; :49; :49
200 WARM DOWN
3800 meters

Wednesday - April 11

Run
  • 56m 33s
  • 6.00 miles
  • 09m 25s /Mi

AM: no trainer ride. trainer is broken.
PM: ran 6 miles at North Shore (longest run since Jan)
9:10; 9:46; 8:30; 8:39; 10:49; 9:36 = 56:33 (9:25/mile)
legs felt pretty good!! bit of pain behind the knee/top of calf around mile 4. stopped to stretch it and felt better.

Tuesday - April 10

Run
  • 31m
  • 3.00 miles
  • 10m 20s /Mi

AM: run 3 miles. tried to bike on trainer but trainer is broken =(
10:54; 10:00; 10:07 3 miles (think course is a little long)
PM: no swim. scheduled massage appt instead.

Monday - April 9

Sunday - April 8

Bike
  • 1h 25m
  • 18.00 miles
  • 12.71 Mi/hr
Run
  • 08m 55s
  • 1.00 miles
  • 08m 55s /Mi

Saturday - April 7

Bike
  • 1h 00m
  • 16.60 miles
  • 16.60 Mi/hr

biked 1 hour on trainer (16.6 miles)

Run
  • 27m 40s
  • 3.00 miles
  • 09m 13s /Mi

run 3 miles 27:40 (last mile 8:38)

Friday - April 6

MAZ's Training Log


 April 2007 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

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