Wednesday - April 25

Swim
  • 33m 43s
  • 1600.00 yards
  • 02m 07s /100 yards

Mad Dogs Swim
walked 1 mile to swim start (near Don Cesar)
33:43 1 mile swim. felt against the current as waves were crashing over me. did pretty good at swimming straight holding my line
but i need to improve. a few times i felt like the waves just pushed me around too much and i wasn't swimming straight.

Strength
  • 45m

bench press (bar + 10); leg extension (25 lbs); bicep curls (bar + 5), leg curl (25 lbs); 3 x 10 step ups; triceps (bar + 5); military press (bar + 10); 3 x 10 step ups; 5 minute green stretch cords; butterfly (10 each arm); 3 x 10 step ups

Tuesday - April 24

Bike
  • 55m
  • 16.00 miles
  • 17.45 Mi/hr

worked late and missed swim
biked on trainer

Monday - April 23

Strength
  • 1h 00m

5 minute stretch cords; bench press (bar + 10); leg extension (15 lbs); bicep curls (bar + 5), leg curl (15 lbs); 3 x 10 step ups; triceps (bar + 5); military press (bar + 10); 3 x 10 step ups; 5 minute green stretch cords; butterfly (10 each arm); 3 x 10 step ups

Sunday - April 22

Bike
  • 2h 00m
  • 35.00 miles
  • 17.50 Mi/hr

biked 35 miles at Flatwoods
1:58
26:00; 22:30; 23:00; 22:30; 22:00 - rough average for each lap
18.4 avg
felt pretty good on entire ride. nutrition worked well.

Saturday - April 21

Bike
  • 1h 00m
  • 17.40 miles
  • 17.40 Mi/hr
Run
  • 1h 09m
  • 7.00 miles
  • 09m 52s /Mi

9:02; 4:37; 10:20; 10:13; 10:36; 10:07; 4:51; 9:34 = 1:09

Swim
  • 20m
  • 800.00 yards
  • 02m 30s /100 yards

swim in new wetsuit

Friday - April 20

Thursday - April 19

Swim
  • 1h 30m
  • 3718.29 yards
  • -----

long course
50 pulling lane lines down
400 warm up
3 x 200 on the 4:00 (3:40, 3:45, 3:45)
4 x 50 sprint with paddles (anaerobic)
50 easy
4 x 100 sprint with paddles (anaerobic)
150 easy
3 x 200 on the 4:00 (3:45, 3:45, 3:45)
8 x 50 done as 25 kick streamlined / 25 sprint :10 rest
100 easy
100 sprint 1:29 * Long Course PB
100 easy
100 sprint 1:31
200 COOL DOWN
3400 meters

MAZ's Training Log


 April 2007 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

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