• Health data: Sick: 3
Bike
  • 1h 15m
  • 24.80 miles
  • 19.84 Mi/hr

  • Health data: Sick: 4
Bike
  • 1h 21m 55s
  • 24.80 miles
  • 18.16 Mi/hr
Run
  • 1h 02m 39s
  • 6.20 miles
  • 10m 06s /Mi
Swim
  • 25m 18s
  • 1600.00 yards
  • 01m 35s /100 yards

St Anthony's Triathlon 1.5K swim / 40K bike / 10K run

total = 2:54.02

swim = 25:18 (1:42/100) 26/124 in AG

TI = 2:16

bike = 1:21.55 (18.2 mph) 69/124 in AG

T2 = 1:56

run = 1:02.39 (10:05/mile) 69/124 in AG

plan was to go hard on swim and bike and hold on for run. well, went super hard on swim and beat last year's time by 8 minutes!! this was the most crowded swim i have done with bodies everywhere. caught up with swimmers from at least 3 waves in front of mine. very crowded. came out of water and knew i had swam pretty well but was stoked with 25 minutes =). tried to hustle thru T1 but i'm just not very quick in transitions. felt very dizzy... i had puked in the warm up swim so i don't know what was going on with me?? hopped on bike and tried to go as fast as i could. didn't take turns very well and had trouble being aggressive with a crowded course. just need more experience. drank 1 aero bottle of gatorade + carbo pro and 1 aero bottle of water. felt very hot and thirsty. improved from last year by 5 minutes. again tried to rush thru T2 and think i did OK. felt pretty icky on run. i have not been running much and it shows. just tried to hug 10:00/miles and get it done. wanted to go faster but would have puked if i did. no idea what caused this?? took 1 endurolyte on run. was slow but just need to work on my running again which will fall into place as long as i'm healthy. overall - i'm super happy with my swim (the wetsuit worked great); happy with my bike but want to improve to 19+ mph; disappointed in the run but sort of expected it. still makes me a little sad b/c i always want to do well in the run and haven't been able to lately. plan to pick up the training and get the run back up to par.

beat last year's time by 9:41 and finally broke 3 hours. if run had been good, could have broke 2:50. next year i'll do it.

Bike
  • 1h 00m
  • 16.40 miles
  • 16.40 Mi/hr

bike 1:00 on trainer - easy spinning (16.4 mph)
ran about 5 miles at North Shore (45 minutes)
no OWS - too busy of a day at expo
** 30 minute massage with William at Expo

Run
  • 45m
  • 5.00 miles
  • 09m /Mi

Run
  • 28m 43s
  • 3.00 miles
  • 09m 34s /Mi

ran 3 miles after swim
28:43 (last mile 8:43)

Swim
  • 1h 30m
  • 3772.97 yards
  • -----

50 pulling lane line down
800 WARM UP
16 X 50 MILE PACE OFF 1:10 (:45-:50) - avg :51
2 X 100 OFF 3:00 SPRINT (BELOW 1:35) - w/ paddles. avg 1:32
16 X 50 MILE PACE OFF 1:10 (:45-:50) - avg :52
2 X 100 OFF 3:00 SPRINT (BELOW 1:35) - w/ paddles avg 1:34
16 X 50 MILE PACE OFF 1:10 (:45-:50) - only had time for 8 x 50 - avg :54
2 X 100 OFF 3:00 SPRINT (BELOW 1:35)
200 COOL DOWN
4000 METERS
3450 meters.

Swim
  • 33m 43s
  • 1600.00 yards
  • 02m 07s /100 yards

Mad Dogs Swim
walked 1 mile to swim start (near Don Cesar)
33:43 1 mile swim. felt against the current as waves were crashing over me. did pretty good at swimming straight holding my line
but i need to improve. a few times i felt like the waves just pushed me around too much and i wasn't swimming straight.

Strength
  • 45m

bench press (bar + 10); leg extension (25 lbs); bicep curls (bar + 5), leg curl (25 lbs); 3 x 10 step ups; triceps (bar + 5); military press (bar + 10); 3 x 10 step ups; 5 minute green stretch cords; butterfly (10 each arm); 3 x 10 step ups

MAZ's Training Log


 May 2007 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • December's totals
  • November's totals
  • 2013 totals
  • 2012 totals