• Health data: Sick: 3

  • Health data: Sick: 4

  • Health data: Sick: 4

  • Health data: Sick: 4
Swim
  • 1h 30m
  • 3062.12 yards
  • -----

long course
800 warm up
400 7:12 on the 8:00
4 x 100 on the 3:00 (1:36, 1:35, 1:35, 1:34)
400 7:25 on the 8:00
4 x 100 on the 3:00 (1:35, 1:34, 1:32, 1:30)
400 easy cool down
2800 meters

Sport
  • Massage
  • 1h 00m

FIRST DAY OFF IN 9 DAYS.

Bike
  • 49m 15s
  • 15.00 miles
  • 18.27 Mi/hr
Swim
  • 15m 53s
  • 800.00 yards
  • 01m 59s /100 yards
Run #1
  • 28m 01s
  • 3.10 miles
  • 09m 02s /Mi
Run #2
  • 2h 00m
  • 9.00 miles
  • 13m 20s /Mi

ran after Mad Beach Tri

Mad Beach Sprint Triathlon. run 10-13 miles. (plan to run 10 after get back from race on Pinellas Trail).

9 346 674 Morgan Zornes 28 St. Petersburg FL 1:36:24 9 15:53 1:34 9 49:15 1:43 9 28:01

9th/23 in 25-29 AG.

9/23 swim ; 9/23 bike ; 9/23 run - 9th!

warmed up 20 minutes before swim start.

swim felt slow but i was pushing as hard as i could. got stuck behind breaststroke girl and she was KILLING me. need to start out in the front.

bike - my legs were hurting from the start (possibly the 4 hour ride the day before) and i pushed as hard as i could. just exhausted right now.

run - felt pretty decent on run. better than i have felt in a while. pushed it hard. the sand stinks.

overall, i'm OK with this performance based on my training volume. i'm disappointed in the swim but life goes on. i know i can do better.

ran 9 miles on pinellas trail after race (left at about 11:45 AM)

11:37; 6:07; 12:39; 12:24; 14:06; 17:13; 14:25; 13:32; 6:08; 11:26

2:00. ran so slow. felt SO extremely tired and exhausted. body just wanted to lay down and go to sleep. mentally very hard but jeff rode his bike next to me and was the BIGGEST life saver. kept handing me water and gatorade. he is so perfect =)

MAZ's Training Log


 May 2007 
SunMonTueWedThuFriSat
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Time
Distance
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