Sunday - May 27

Run
  • 25m 43s
  • 3.00 miles
  • 08m 34s /Mi

ran 3 miles - 8:57; 8:38; 8:08 - 25:43
1st day able to breathe thru my nose.

Saturday - May 26

  • Health data: Sick: 3

Friday - May 25

  • Health data: Sick: 4

Thursday - May 24

  • Health data: Sick: 4

Wednesday - May 23

  • Health data: Sick: 4

Tuesday - May 22

Swim
  • 1h 30m
  • 3062.12 yards
  • -----

long course
800 warm up
400 7:12 on the 8:00
4 x 100 on the 3:00 (1:36, 1:35, 1:35, 1:34)
400 7:25 on the 8:00
4 x 100 on the 3:00 (1:35, 1:34, 1:32, 1:30)
400 easy cool down
2800 meters

Monday - May 21

Sport
  • Massage
  • 1h 00m

FIRST DAY OFF IN 9 DAYS.

MAZ's Training Log


 May 2007 
SunMonTueWedThuFriSat
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