Bike
  • 1h 21m
  • 21.00 miles
  • 15.56 Mi/hr

(day off of work - YAY!)
biked at Flatwoods with Deb
21 miles
loop 1 ~ 30 minutes nice and easy
loop 2 ~ 30 minutes nice and easy
loop 3 = 21:33
1:21 total. used race wheels for 1st time to get a feel. i don't feel that fast with them to be honest?? i don't know what i'm doing wrong.

Run
  • 25m 43s
  • 3.00 miles
  • 08m 34s /Mi

ran 3 miles - 8:57; 8:38; 8:08 - 25:43
1st day able to breathe thru my nose.

  • Health data: Sick: 3

  • Health data: Sick: 4

  • Health data: Sick: 4

  • Health data: Sick: 4
Swim
  • 1h 30m
  • 3062.12 yards
  • -----

long course
800 warm up
400 7:12 on the 8:00
4 x 100 on the 3:00 (1:36, 1:35, 1:35, 1:34)
400 7:25 on the 8:00
4 x 100 on the 3:00 (1:35, 1:34, 1:32, 1:30)
400 easy cool down
2800 meters

MAZ's Training Log


 May 2007 
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Time
Distance
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