Tuesday - May 29

Swim
  • 1h 00m
  • 2624.67 yards
  • -----

800 WARM UP
3 X 200 WITH :30 REST (3:36; 3:28; 3:26)
6 X 100 1ST 25 ALL OUT SPRINT / 75 EASY WITH :10 REST
400 COOL DOWN
2400 meters

Monday - May 28

Bike
  • 1h 21m
  • 21.00 miles
  • 15.56 Mi/hr

(day off of work - YAY!)
biked at Flatwoods with Deb
21 miles
loop 1 ~ 30 minutes nice and easy
loop 2 ~ 30 minutes nice and easy
loop 3 = 21:33
1:21 total. used race wheels for 1st time to get a feel. i don't feel that fast with them to be honest?? i don't know what i'm doing wrong.

Sunday - May 27

Run
  • 25m 43s
  • 3.00 miles
  • 08m 34s /Mi

ran 3 miles - 8:57; 8:38; 8:08 - 25:43
1st day able to breathe thru my nose.

Saturday - May 26

  • Health data: Sick: 3

Friday - May 25

  • Health data: Sick: 4

Thursday - May 24

  • Health data: Sick: 4

Wednesday - May 23

  • Health data: Sick: 4

MAZ's Training Log


 May 2007 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

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