Run
  • 43m 01s
  • 4.00 miles
  • 10m 45s /Mi

stretch / run 4 miles / stretch
10:02 ; 11:14 ; 11:02 ; 10:41 = 43:01
easy run with Deb. nice to have someone to run with =)
lots o' stretching after the run. hamstrings still tight but feeling better.

Swim
  • 1h 00m
  • 2624.67 yards
  • -----

800 WARM UP
3 X 200 WITH :30 REST (3:36; 3:28; 3:26)
6 X 100 1ST 25 ALL OUT SPRINT / 75 EASY WITH :10 REST
400 COOL DOWN
2400 meters

Bike
  • 1h 21m
  • 21.00 miles
  • 15.56 Mi/hr

(day off of work - YAY!)
biked at Flatwoods with Deb
21 miles
loop 1 ~ 30 minutes nice and easy
loop 2 ~ 30 minutes nice and easy
loop 3 = 21:33
1:21 total. used race wheels for 1st time to get a feel. i don't feel that fast with them to be honest?? i don't know what i'm doing wrong.

Run
  • 25m 43s
  • 3.00 miles
  • 08m 34s /Mi

ran 3 miles - 8:57; 8:38; 8:08 - 25:43
1st day able to breathe thru my nose.

  • Health data: Sick: 3

  • Health data: Sick: 4

  • Health data: Sick: 4

MAZ's Training Log


 May 2007 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • December's totals
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  • 2012 totals