Wednesday - May 9

Run
  • 56m 02s
  • 6.00 miles
  • 09m 20s /Mi

(worked 7:30 - 6:00 10.5)
ran 6 miles on Pinellas Trail
8:48, 8:54, 9:42, 9:31, 10:29 (got stomach cramps and walked a few times), 8:35 = 56:02 (9:20/mile)
pushed it hard until mile 5 when stomach cramped up pretty nasty.
GI issues when I finally got home. need to learn to push thru these and keep running faster.
how sad. i was pushing as hard as i could and still only 9:20 avg mile pace =( what has happened to my running? must find my mojo again...
just keep pushing and it will come back.

Tuesday - May 8

Bike
  • 47m
  • 14.00 miles
  • 17.87 Mi/hr

PM: biked on trainer 45 minutes
10 minute warm up
8 x 3:00 in hard gear (mashing) with 1:00 recovery (4:00 interval)
5 minute cool down
47 minutes total.

Monday - May 7

Sunday - May 6

Bike
  • 2h 35m
  • 38.00 miles
  • 14.71 Mi/hr
Run
  • 1h 00m
  • 6.00 miles
  • 10m /Mi

2-3 hour ride (40 miles). 8-10 mile run. (practice w/ race nutrition. check body weight before and after ride).

biked with uncle kip in mt dora

rode 38 miles - 2 hours 35 minutes

1 1/2 aero bottle with gatorade + carb pro, 1 bottle water, 1/2 clif bar (2 - 1/4 pcs at 1 hour and 2 hour), 2 gu at :45 and 1:30 (~700 calories = 280 cal/hour)

1 gu before run, 2 bottles water during run (11 AM and 90 degrees by start of run)

ran 60 minutes off of the bike (about 6 miles)

* felt pretty good during run. extremely hot and got really hungry but felt ok and never bonked.

Saturday - May 5

Swim
  • 1h 27m
  • 4250.00 yards
  • 02m 03s /100 yards

2.4 mile Hurricane Man swim
1:27
very hard. tongue and mouth were numb from salt water.
wanted to swim a 1:15 but couldn't pull it off against current. did not push very hard. felt like I could keep going after swim was over so i didn't give it all i had.

Friday - May 4

Bike
  • 45m
  • 12.00 miles
  • 16.00 Mi/hr

easy spin on trainer

Thursday - May 3

Swim
  • 1h 30m
  • 3250.00 yards
  • -----

long course
50 pulling lane line
600 warm up
6 x 100 on the 2:00 (1:50 avg). felt off.
4 x 50 - 25 sprint/25 easy (:19 25 per Jeff)
4 x 200 on the 4:00 (3:10, 3:19, 3:18, 3:19)
4 x 50 - 25 sprint/25 easy
2 x 300 with paddles - 100 mile pace / 100 sprint / 100 mile pace (1:40, 1:30, 1:40)
200 cool down
3250 meters

MAZ's Training Log


 May 2007 
SunMonTueWedThuFriSat
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