Bike
  • 2h 00m
  • 28.00 miles
  • 14.00 Mi/hr

biked 2 hours on Suncoast
28 miles with Jeff. easy except for last 8 miles
overall avg 15.6
avg last 8 miles 19

Run
  • 42m 16s
  • 4.00 miles
  • 10m 34s /Mi

easy run
ran 4 miles easy with Deb
42:16

MAZ's Training Log


 June 2007 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
  • December's totals
  • November's totals
  • 2013 totals
  • 2012 totals