Monday - June 11

Run
  • 1h 05m
  • 6.00 miles
  • 10m 50s /Mi

ran 6 miles with Deb. (est 1:05)
started to bonk at mile 2 so ran back towards house to get some calories
ran 2 more miles after eating some sugar (and feeling better)
really slow and easy run
no weights - it was 9 PM by the time we finished running and too late.

Sunday - June 10

Bike
  • 2h 00m
  • 28.00 miles
  • 14.00 Mi/hr

biked 2 hours on Suncoast
28 miles with Jeff. easy except for last 8 miles
overall avg 15.6
avg last 8 miles 19

Saturday - June 9

Friday - June 8

Run
  • 42m 16s
  • 4.00 miles
  • 10m 34s /Mi

easy run
ran 4 miles easy with Deb
42:16

Thursday - June 7

Wednesday - June 6

Tuesday - June 5

MAZ's Training Log


 June 2007 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

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Totals

  • December's totals
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  • 2012 totals