Saturday - June 2

Bike
  • 20m
  • 5.00 miles
  • 15.00 Mi/hr
Swim
  • 15m
  • 600.00 yards
  • 02m 30s /100 yards

OWS in lake for 1/2 IM to get a feel for the water

Friday - June 1

DROVE TO MACON FOR 1/2 IM

Thursday - May 31

Swim
  • 45m
  • 1749.78 yards
  • -----

25 meter pool
400 warm up
4 x 100 on the 2:00 1:36, 1:39, 1:39, 1:39
4 x 100 with :20 rest - 50 sprint/50 easy recovery
400 cool down
1600 meters

Wednesday - May 30

Run
  • 43m 01s
  • 4.00 miles
  • 10m 45s /Mi

stretch / run 4 miles / stretch
10:02 ; 11:14 ; 11:02 ; 10:41 = 43:01
easy run with Deb. nice to have someone to run with =)
lots o' stretching after the run. hamstrings still tight but feeling better.

Tuesday - May 29

Swim
  • 1h 00m
  • 2624.67 yards
  • -----

800 WARM UP
3 X 200 WITH :30 REST (3:36; 3:28; 3:26)
6 X 100 1ST 25 ALL OUT SPRINT / 75 EASY WITH :10 REST
400 COOL DOWN
2400 meters

Monday - May 28

Bike
  • 1h 21m
  • 21.00 miles
  • 15.56 Mi/hr

(day off of work - YAY!)
biked at Flatwoods with Deb
21 miles
loop 1 ~ 30 minutes nice and easy
loop 2 ~ 30 minutes nice and easy
loop 3 = 21:33
1:21 total. used race wheels for 1st time to get a feel. i don't feel that fast with them to be honest?? i don't know what i'm doing wrong.

Sunday - May 27

Run
  • 25m 43s
  • 3.00 miles
  • 08m 34s /Mi

ran 3 miles - 8:57; 8:38; 8:08 - 25:43
1st day able to breathe thru my nose.

MAZ's Training Log


 June 2007 
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