UNPLANNED OFF DAY. TOOK PATTON TO EMERGENCY VET DUE TO URINARY ISSUES. GOT HOME AT 7:30 PM.

Bike
  • 1h 15m
  • 20.00 miles
  • 16.00 Mi/hr

PM: bike on trainer
10:00 warm up then
5 x
3 minutes HARD
2 minutes recovery
3 minutes HARD
2 minutes recovery
5:00 cool down
20 miles

Run
  • 09m 23s
  • 1.00 miles
  • 09m 23s /Mi

ran 1 mile with Jeff =)
9:23

took day off. feeling extremely low on energy and just so tired. slept until 10 AM. took another 1 hour nap in the afternoon.

AM: 4 hour ride with Jeff

PM:

run

15 minute warmup

3 x

1 mile sub 9:00

1 mile sub 10:30

7.5 miles

weights

squats, calf raises, bench press, leg extension, bicep curls, leg curl, military press, triceps, butterfly

Bike
  • 1h 15m
  • 18.00 miles
  • 14.40 Mi/hr

AM:
bike on trainer 1:15 minutes
10:00 warm up then
5 x
3 minutes HARD
2 minutes recovery
3 minutes HARD
3 minutes recovery
10:00 cool down
18 miles

Swim
  • 23m
  • 1600.00 yards
  • 01m 26s /100 yards

PM:
pass a grille
1 mile swim - 23:00. super hard. water was choppy with a decent current.
1 mile run - 7:00 (short of 1 mile)

Bike
  • 55m
  • 15.00 miles
  • 16.36 Mi/hr

AM: bike on trainer 55 minutes
10:00 warm up then
4 x
3 minutes HARD
2 minutes recovery
3 minutes HARD
2 minutes recovery
5:00 cool down
(15 miles)

Run
  • 45m 52s
  • 5.00 miles
  • 09m 10s /Mi

run
3 x
1 mile sub 9:00 - 7:40; 7:39; 8:27
1 mile sub 10:30 - 10:50; 11:14, skipped b/c of time and HUNGRY
5 miles = 45:52

Swim
  • 1h 30m
  • 4155.00 yards
  • -----

swim
600 warm up

12 x 50 done as
1 mile pace (:45) - avg :50
2 - (:40) - avg :45

10 x 200 with :20 rest done as
50 mile pace (1:35)
50 kick with board
50 sprint
50 mile pace (1:35)

3 x 100 SPRINT off the 3:00 - 1:28, 1:29, 1:32

300 cool down
3800 meters (short course)(4155 yards if converted)

Strength
  • 30m

weights after swim :30
squats, calf raises, bench press, leg extension, bicep curls, leg curl, military press, triceps, butterfly

MAZ's Training Log


 June 2007 
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Time
Distance
  • December's totals
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  • 2012 totals