Bike
  • 1h 05m
  • 20.00 miles
  • 18.46 Mi/hr

bike on trainer
10:00 warm up then
5 x
3 minutes HARD
2 minutes recovery
3 minutes HARD
2 minutes recovery
5:00 cool down
20 miles (1 hour 5 minutes)

Swim
  • 1h 30m
  • 4000.00 yards
  • -----

pM: swim with Brandi, Jeff coaching
800 warm up

6 x 100 :15 R
25 swim / 25 kick streamline / 25 swim / 25 kick streamline

6 x 300 with :30 R descend 1-3
first 3 without paddles - 4:45, 4:35, 4:30
next 3 with paddles - 4:35, 4:25, 4:18

6 x 100 done as
2 - off 1:35 (1:25, 1:30)
2 - off 1:30 (1:29, 1:29)
2 - off 1:25 (1:27, 1:27) - did not make interval

200 cool down
4000 yards

AM: - could not make myself get out of bed.  bad mo.
run
15 minute warmup
3 x
1 mile sub 9:00
1 mile sub 10:30
7.5 miles

Bike
  • 1h 05m
  • 20.00 miles
  • 18.46 Mi/hr

PM: bike on trainer
10:00 warm up then
5 x
3 minutes HARD
2 minutes recovery
3 minutes HARD
2 minutes recovery
5:00 cool down
20 miles (1 hour 5 minutes)

Run
  • 09m 22s
  • 1.00 miles
  • 09m 22s /Mi

ran 1 mile with Jeff - 9:22

UNPLANNED OFF DAY. TOOK PATTON TO EMERGENCY VET DUE TO URINARY ISSUES. GOT HOME AT 7:30 PM.

Bike
  • 1h 15m
  • 20.00 miles
  • 16.00 Mi/hr

PM: bike on trainer
10:00 warm up then
5 x
3 minutes HARD
2 minutes recovery
3 minutes HARD
2 minutes recovery
5:00 cool down
20 miles

Run
  • 09m 23s
  • 1.00 miles
  • 09m 23s /Mi

ran 1 mile with Jeff =)
9:23

took day off. feeling extremely low on energy and just so tired. slept until 10 AM. took another 1 hour nap in the afternoon.

AM: 4 hour ride with Jeff

PM:

run

15 minute warmup

3 x

1 mile sub 9:00

1 mile sub 10:30

7.5 miles

weights

squats, calf raises, bench press, leg extension, bicep curls, leg curl, military press, triceps, butterfly

Bike
  • 1h 15m
  • 18.00 miles
  • 14.40 Mi/hr

AM:
bike on trainer 1:15 minutes
10:00 warm up then
5 x
3 minutes HARD
2 minutes recovery
3 minutes HARD
3 minutes recovery
10:00 cool down
18 miles

Swim
  • 23m
  • 1600.00 yards
  • 01m 26s /100 yards

PM:
pass a grille
1 mile swim - 23:00. super hard. water was choppy with a decent current.
1 mile run - 7:00 (short of 1 mile)

MAZ's Training Log


 June 2007 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
  • December's totals
  • November's totals
  • 2013 totals
  • 2012 totals