Sport
  • Yard Work
  • 1h 00m

1 hour mowing yard to get ready for Turrill family visit
no swim..

Run
  • 1h 33m
  • 10.00 miles
  • 09m 18s /Mi

ran at North Shore
mile 1 - 9:50
mile 2 - 10:11
mile 3 - 9:08
mile 4 - 8:33
mile 5 - 8:46
mile 6 - 8:41
mile 7 - 10:21
mile 8 - 9:35
mile 9 - 9:20
mile 10 - 8:40

felt good and never bonked.

Run
  • 27m 40s
  • 3.00 miles
  • 09m 13s /Mi

8:40
8:30
10:40 *bonked

Massage 7:30 PM
Bike
  • 2h 30m
  • 35.00 miles
  • 14.00 Mi/hr

biked 28 miles at flatwoods
lap 1 - 28:18
lap 2 - 30:34
lap 3 - 26:51
lap 4 - 26:41
lap 5 - 23:07 (avg 19)
really hard bike ride after sodding back yard for 4 hours day before.

Run
  • 1h 42m
  • 10.00 miles
  • 10m 12s /Mi
Swim
  • 23m
  • 1600.00 yards
  • 01m 26s /100 yards

pass-a-grille beach
1 mile swim 23:00
1 mile run 7:00 (little less than a mile)

Sport
  • Yard Work
  • 7h 00m

SOD BACK YARD 12:00-5:00 PM - this was physically very challenging work. unloading sod, placing on ground. lots of squats. body HURTS.
SWEPT AND SCRUBBED BACK PORCH 6:00-8:00 PM
HARD, HARD LABOR (7 HOURS)

AM:

run 9 miles

ran 9 on pinellas trail. felt OK but just so slow. no pains really. 10:40/mile

Bike
  • 1h 05m
  • 20.00 miles
  • 18.46 Mi/hr

bike on trainer
10:00 warm up then
5 x
3 minutes HARD
2 minutes recovery
3 minutes HARD
2 minutes recovery
5:00 cool down
20 miles (1 hour 5 minutes)

MAZ's Training Log


 July 2007 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • December's totals
  • November's totals
  • 2013 totals
  • 2012 totals