Run
  • 32m 30s
  • 3.50 miles
  • 09m 17s /Mi

ran 3.5 miles in Mom's neighborhood at 6 pm. HOT - 96 degrees.

 took dogs to dog park 7:30 AM

 drove to Mt Dora for Shannon's shower 1:30-5

ran at 6

unplanned day off.

supposed to run 7.

worked 8-6:30, then to mall to shop for shannon's baby and stuff for interview in denver.

Swim
  • 1h 30m
  • 4210.41 yards
  • 02m 08s /100 yards

10 x 100 on the 2:10 WARM UP
* all 1:55

8 x 200 on the 3:40 (with paddles)
AVG 3:30

10 x 100 on the 1:50 (with paddles)
* died on these. just exhausted. 1:40, 1:43, 1:46, 1:42, 1:46, 1:50, 1:50, 1:55, 1:46, 1:45

4 x 200 on the 3:15 (with paddles) * ran out of time

200 warm down

3850 meters (4210 yds)

  • Health data: Hours slept: 6.5
Bike
  • 1h 00m
  • 16.20 miles
  • 16.20 Mi/hr

10:00 PM - biked on trainer, easy spin avg 16.2 mph

  • Health data: Hours slept: 6.5
Swim
  • 1h 10m
  • 3000.00 yards
  • -----

1000 warm up

10 x 100 on the 1:50 mile pace
all were at 1:34

1000 cool down

** recovery swim. still sore from 1/2 marathon
quads are killing me.

Sport
  • Massage
  • 1h 00m

8 PM massage with William after swim practice

  • Health data: Fatigue: 2 Hours slept: 4
Sport
  • Walking
  • 4h 00m

walked from jess's house to Tribeca (cadence tri store) and then back and thru SoHo and the Village. lots o' walking

planned rest day.

spent day in NYC. flew home at 8:50 PM. home at 1:00 AM.. =(

Run
  • 2h 01m 39s
  • 13.10 miles
  • 09m 17s /Mi

Manhattan 1/2 Marathon in NYC with Jessica.
mile 1 - 9:00
mile 2 - 9:20
mile 3 - 8:05
mile 4 - 8:30
mile 5 - 8:27
mile 6 - 9:59 *bathroom break
mile 7 - 8:25
mile 8 - 8:46
mile 9 - 8:53
mile 10 - 9:41
mile 11 - 10:56
mile 12 - 9:36
mile 13.1 - 11:55
total time - 2:01.39
actual time minus bathroom break = 1:59.39 (9:09/mile pace)
* stopped between mile 10&11 to throw up. stomach very upset. felt AWFUL.
** stopped right before finish line at mile 13.1 to throw up 4 times over dividers on street. it was terrible.
but the race is a PR for the 1/2 marathon even with 3 stops!

Sport
  • Walking
  • 2h 00m

walked all around SoHo, Midtown (Bergdorf Goodman & Prada...)

  • Health data: Stress: 2 Hours slept: 7

MAZ's Training Log


 August 2007 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • December's totals
  • November's totals
  • 2013 totals
  • 2012 totals