Sunday - August 12

Bike
  • 1h 00m
  • 15.00 miles
  • 15.00 Mi/hr

went to clermont for 100 miler and just was not mentally there... rode 1 hour with jeff and called it a day on the roads. probably stupid and lame but i am so unfocused right now. will get back on track after the interview in denver...

Run
  • 1h 18m
  • 7.52 miles
  • 10m 22s /Mi

ran 7 1/2 after bike at 11:00 AM. it was fucking hot and miserable.
took 1 gu, 1 bottle water, 2 endurolytes. needed more water.
93 degrees, 40% humidity

Saturday - August 11

Run
  • 32m 30s
  • 3.50 miles
  • 09m 17s /Mi

ran 3.5 miles in Mom's neighborhood at 6 pm. HOT - 96 degrees.

 took dogs to dog park 7:30 AM

 drove to Mt Dora for Shannon's shower 1:30-5

ran at 6

Friday - August 10

unplanned day off.

supposed to run 7.

worked 8-6:30, then to mall to shop for shannon's baby and stuff for interview in denver.

Thursday - August 9

Swim
  • 1h 30m
  • 4210.41 yards
  • 02m 08s /100 yards

10 x 100 on the 2:10 WARM UP
* all 1:55

8 x 200 on the 3:40 (with paddles)
AVG 3:30

10 x 100 on the 1:50 (with paddles)
* died on these. just exhausted. 1:40, 1:43, 1:46, 1:42, 1:46, 1:50, 1:50, 1:55, 1:46, 1:45

4 x 200 on the 3:15 (with paddles) * ran out of time

200 warm down

3850 meters (4210 yds)

  • Health data: Hours slept: 6.5

Wednesday - August 8

Bike
  • 1h 00m
  • 16.20 miles
  • 16.20 Mi/hr

10:00 PM - biked on trainer, easy spin avg 16.2 mph

  • Health data: Hours slept: 6.5

Tuesday - August 7

Swim
  • 1h 10m
  • 3000.00 yards
  • -----

1000 warm up

10 x 100 on the 1:50 mile pace
all were at 1:34

1000 cool down

** recovery swim. still sore from 1/2 marathon
quads are killing me.

Sport
  • Massage
  • 1h 00m

8 PM massage with William after swim practice

  • Health data: Fatigue: 2 Hours slept: 4

Monday - August 6

Sport
  • Walking
  • 4h 00m

walked from jess's house to Tribeca (cadence tri store) and then back and thru SoHo and the Village. lots o' walking

planned rest day.

spent day in NYC. flew home at 8:50 PM. home at 1:00 AM.. =(

MAZ's Training Log


 August 2007 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

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