Tuesday - August 14

Bike
  • 1h 00m
  • 16.00 miles
  • 16.00 Mi/hr

6:30 PM biked on trainer 1 hour

  • Health data: Hours slept: 4

Monday - August 13

Planned day off.

Interview with Spyder in Boulder.

flight leaves Orlando 6 AM arrives Denver 7:40

rent car - drive to Boulder

Interview 9:30 AM - 12:30

drive around Boulder - *it was beautiful

flight home from Denver 7 PM arrived O-town 12:45 AM * arrived 1:10. 

jeff drove from orlando to st pete - home at 3 AM

YIKES!!!

  • Health data: Hours slept: 5

Sunday - August 12

Bike
  • 1h 00m
  • 15.00 miles
  • 15.00 Mi/hr

went to clermont for 100 miler and just was not mentally there... rode 1 hour with jeff and called it a day on the roads. probably stupid and lame but i am so unfocused right now. will get back on track after the interview in denver...

Run
  • 1h 18m
  • 7.52 miles
  • 10m 22s /Mi

ran 7 1/2 after bike at 11:00 AM. it was fucking hot and miserable.
took 1 gu, 1 bottle water, 2 endurolytes. needed more water.
93 degrees, 40% humidity

Saturday - August 11

Run
  • 32m 30s
  • 3.50 miles
  • 09m 17s /Mi

ran 3.5 miles in Mom's neighborhood at 6 pm. HOT - 96 degrees.

 took dogs to dog park 7:30 AM

 drove to Mt Dora for Shannon's shower 1:30-5

ran at 6

Friday - August 10

unplanned day off.

supposed to run 7.

worked 8-6:30, then to mall to shop for shannon's baby and stuff for interview in denver.

Thursday - August 9

Swim
  • 1h 30m
  • 4210.41 yards
  • 02m 08s /100 yards

10 x 100 on the 2:10 WARM UP
* all 1:55

8 x 200 on the 3:40 (with paddles)
AVG 3:30

10 x 100 on the 1:50 (with paddles)
* died on these. just exhausted. 1:40, 1:43, 1:46, 1:42, 1:46, 1:50, 1:50, 1:55, 1:46, 1:45

4 x 200 on the 3:15 (with paddles) * ran out of time

200 warm down

3850 meters (4210 yds)

  • Health data: Hours slept: 6.5

Wednesday - August 8

Bike
  • 1h 00m
  • 16.20 miles
  • 16.20 Mi/hr

10:00 PM - biked on trainer, easy spin avg 16.2 mph

  • Health data: Hours slept: 6.5

MAZ's Training Log


 August 2007 
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