Saturday - August 18

Sport
  • Yard Work
  • 1h 20m

mowed front and back yard. way too hot outside

planned training:

bike 1 hour before run (run should follow immediately after)

2:45 run (10:30 pace)

1 hour ocean swim

** Jeff's Triathlon Ft DeSoto

Friday - August 17

Bike
  • 1h 00m
  • 16.50 miles
  • 16.50 Mi/hr

8:30 PM - 1 hour ride on trainer.

planned training:

AM: off

PM: bike on trainer 1 1/2 hours

Thursday - August 16

Swim
  • 1h 30m
  • 3600.00 yards
  • -----

800 warm up

6 x 100 done as 25 kick/25 swim/25 kick/25 swim :15 rest

4 x 300 descend 1-4 :30 rest
- 4:43, 4:36, 4:32, 4:27

8 x 100 mile pace off 1:50
1:39, 1:39, 1:35, 1:34 1:35, 1:34, 1:35, 1:35

200 cool down

Sport
  • Massage
  • 1h 00m

8 PM massage with william after swim

planned training:

AM: bike on trainer 1 hour intervals + 3 mile run off bike

PM: swim 1 1/2 hours

800 warm up

6 x 100 done as 25 kick / 25 swim / 25 kick / 25 swim

4 x 300 descend 1-4 with :30 rest (paddles)

8 x 100 mile pace (no paddles) :15 rest (should be off the 1:50)

6 x 75 done as 1st 25 SPRINT, 50 mile pace :20 rest

(if Long Course - do 6 x 50 - 25 sprint, 25 mile pace)

200 cool down

4050 yards

8 PM - Massage with William =)

  • Health data: Hours slept: 8

Wednesday - August 15

 

 unplanned off day.  got the offer from Spyder =)  moving to Boulder, CO !!!!!!!!


planned training:

1 hour bike on trainer / 1 hour run

  • Health data: Hours slept: 7

Tuesday - August 14

Bike
  • 1h 00m
  • 16.00 miles
  • 16.00 Mi/hr

6:30 PM biked on trainer 1 hour

  • Health data: Hours slept: 4

Monday - August 13

Planned day off.

Interview with Spyder in Boulder.

flight leaves Orlando 6 AM arrives Denver 7:40

rent car - drive to Boulder

Interview 9:30 AM - 12:30

drive around Boulder - *it was beautiful

flight home from Denver 7 PM arrived O-town 12:45 AM * arrived 1:10. 

jeff drove from orlando to st pete - home at 3 AM

YIKES!!!

  • Health data: Hours slept: 5

Sunday - August 12

Bike
  • 1h 00m
  • 15.00 miles
  • 15.00 Mi/hr

went to clermont for 100 miler and just was not mentally there... rode 1 hour with jeff and called it a day on the roads. probably stupid and lame but i am so unfocused right now. will get back on track after the interview in denver...

Run
  • 1h 18m
  • 7.52 miles
  • 10m 22s /Mi

ran 7 1/2 after bike at 11:00 AM. it was fucking hot and miserable.
took 1 gu, 1 bottle water, 2 endurolytes. needed more water.
93 degrees, 40% humidity

MAZ's Training Log


 August 2007 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

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