Thursday - August 23

** no training. drove to mt dora to be with mom and dad. trudy died this morning =(

 

planned training:

AM: bike 1 hour

PM: swim 1 1/2 hours

Wednesday - August 22

planned training:

PM: bike 1 1/2 hours + 20 minute run

Tuesday - August 21

Swim
  • 1h 30m
  • 3850.00 yards
  • -----

600 warm up

12 x 50 off the 1:00 (all :45)

5 x

200 SPRINT with 1:00 rest
(2:50, 2:55, 2:55, 2:55, 2:55)

2 x 100 off the 1:45
(1:25, 1:27 ; 1:30, 1:30; 1:30, 1:30; 1:32, 1:34; 1:35, 1:35)

6 x 75 with :15 rest
25 mile pace, 25 SPRINT, 25 mile pace

200 cool down

Sport
  • Massage
  • 1h 00m

8 PM massage with william

planned training:

AM: run 1 hour

PM: swim 1 1/2 hours

Monday - August 20

Bike
  • 59m 30s
  • 20.20 miles
  • 20.37 Mi/hr

easy spin on trainer. wanted 20 miles to make it 100 for 2 days..

planned training: bike 2 hour

Sunday - August 19

Bike
  • 6h 08m
  • 80.00 miles
  • -----

rode 80 miles on suncoast with jeff. he actually had to stop at 60 - very hot and no water. we went to end of trail = 40 miles and back. needed to do 100 but had to pick jeff up and honestly it was just too hot to be out past 1 PM. felt really good most of ride. hills on back end of trail were decent and i did really well. went slower for jeff.
actual ride 5:30 = 80 miles = 14.5 mph
** numbness in left hand again..

Run
  • 20m
  • 2.00 miles
  • -----

ran 2 miles after bike. miserable. not so much body pains but just so hot and miserable. about 95 and humid today.

planned training:

bike 100 miles

followed by easy 5 mile run off bike

Saturday - August 18

Sport
  • Yard Work
  • 1h 20m

mowed front and back yard. way too hot outside

planned training:

bike 1 hour before run (run should follow immediately after)

2:45 run (10:30 pace)

1 hour ocean swim

** Jeff's Triathlon Ft DeSoto

Friday - August 17

Bike
  • 1h 00m
  • 16.50 miles
  • 16.50 Mi/hr

8:30 PM - 1 hour ride on trainer.

planned training:

AM: off

PM: bike on trainer 1 1/2 hours

MAZ's Training Log


 August 2007 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

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