Run
  • 45m 59s
  • 5.00 miles
  • 09m 12s /Mi

ran 5 miles at 6 PM. it was 90 degrees and humid as fuck. i will not miss running in florida at ALL. maybe in january =)
splits: 8:27, 4:17, 9:26, 9:45, 4:42, 9:20

Sport
  • Massage
  • 1h 00m

1 hour massage with William. worked on legs entire time. it hurt...

planned training

PM: run 6 miles

7:30 PM Massage with William

Bike
  • 2h 30m
  • 35.00 miles
  • 14.00 Mi/hr

biked on trainer. it was miserable. i am so tired of IM training....

OWS at Pass A Grille Beach - about 1 hour

Bike
  • 1h 00m
  • 18.10 miles
  • 18.10 Mi/hr
planned training:

bike 3 hours (Flatwoods) + 2 hour run

Bike
  • 1h 01m
  • 20.30 miles
  • 19.97 Mi/hr

** no training. drove to mt dora to be with mom and dad. trudy died this morning =(

 

planned training:

AM: bike 1 hour

PM: swim 1 1/2 hours

planned training:

PM: bike 1 1/2 hours + 20 minute run

Swim
  • 1h 30m
  • 3850.00 yards
  • -----

600 warm up

12 x 50 off the 1:00 (all :45)

5 x

200 SPRINT with 1:00 rest
(2:50, 2:55, 2:55, 2:55, 2:55)

2 x 100 off the 1:45
(1:25, 1:27 ; 1:30, 1:30; 1:30, 1:30; 1:32, 1:34; 1:35, 1:35)

6 x 75 with :15 rest
25 mile pace, 25 SPRINT, 25 mile pace

200 cool down

Sport
  • Massage
  • 1h 00m

8 PM massage with william

planned training:

AM: run 1 hour

PM: swim 1 1/2 hours

MAZ's Training Log


 August 2007 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • December's totals
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  • 2012 totals