AM: swim 30 minutes / bike 1 hour / run 30 minutes ** skipped.  too busy of a day.

BUY NEW TRUCK ** spent 4 hours at Clearwater Toyota

Run
  • 30m
  • 3.00 miles
  • -----

9:53, 9:38, 7:58
27:29

dropped bike at Chainwheel Drive for shipment to WI!!!!!!!  scary.

planned training:

PM: 1 1/2 hour swim

AM: run 1 hour

PM: OWS Pass A Grille ???

Swim
  • 1h 20m
  • 3000.00 yards
  • -----

600 warm up

12 x 50 descend 1-4 on the 1:00
:50, :48, :46, :45

3 x 300 descend 1-3
1st mile pace - 4:56
2nd faster - 4:52
3rd sprint - 4:36 (1:32 pace)

100 easy

100 mile pace 1:38
100 sprint 1:25
100 mile pace 1:37
100 sprint 1:26
100 mile pace 1:38
100 sprint 1:21

200 cool down

planned training

AM: bike on trainer 1 hour

PM: swim 1 1/2 hours + 3 mile run (easy)

Run
  • 45m 59s
  • 5.00 miles
  • 09m 12s /Mi

ran 5 miles at 6 PM. it was 90 degrees and humid as fuck. i will not miss running in florida at ALL. maybe in january =)
splits: 8:27, 4:17, 9:26, 9:45, 4:42, 9:20

Sport
  • Massage
  • 1h 00m

1 hour massage with William. worked on legs entire time. it hurt...

planned training

PM: run 6 miles

7:30 PM Massage with William

Bike
  • 2h 30m
  • 35.00 miles
  • 14.00 Mi/hr

biked on trainer. it was miserable. i am so tired of IM training....

OWS at Pass A Grille Beach - about 1 hour

MAZ's Training Log


 September 2007 
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Time
Distance
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  • 2012 totals